What are the benefits of consuming black rice???

Karuppu Kavuni (black rice), this rice is the best of all types of rice. It has the most plant-based protein and is the best source of fibre. Additionally, the fibre in brown rice aids in maintaining steady blood sugar levels after meals. Additionally, this black rice works wonders for conditions like abdominal pain, bloating, flatulence, and digestive issues. Karuppu Kavuni rice has more protein than white rice does. It is vital for the body's overall growth as well as the development of the muscles.

Benefits of Karuppu Kavuni:

It contains a variety of nutrients, is high in antioxidants, and improves eye health.

Karuppu Kavuni (Black rice) rice, in the opinion of medical professionals, can control type 2 diabetes. Studies show that it lowers cholesterol and regulates blood sugar levels. Karuppu Kavuni (Black rice) rice's fibre aids in the management of diabetes.

Karuppu Kavuni rice has the ability to remove toxins from the body. According to studies, eating black brown rice can aid in the removal of toxins from the body and toxins that are harmful to the liver.

Karuppu Kavuni’s high fibre content contributes to a reduction in LDL, or "bad" cholesterol. Additionally, it lowers the chance of cardiovascular issues. To improve heart health, Karuppu Kavuni rice should be consumed at least once per day. 

Karuppu Kavuni rice is high in fibre, which helps to reduce frequent hunger pangs and promote proper eating. Thus, it helps with weight loss indirectly.

Karuppu Kavuni rice can be used to produce sweet pongal, payasam, rice, porridge, idli, and dosa.

According to a recent study, Karuppu Kavuni rice includes heavy elements like cadmium, lead, and arsenic. This rice can be harmful if consumed in excess. Doctors therefore advise consuming it in moderation.